Text Size
Tue, Jul 17, 2018
FacebookTwitterDeliciousStumbleuponRedditRSS FeedPinterest
English Arabic Chinese (Simplified) Dutch French German Greek Hebrew Hindi Italian Japanese Polish Russian Spanish Turkish Ukrainian

Cretan Cuisine

Cretan cuisine (Κρητική κουζίνα)

We appreciate that the traditional Cretan diet is known as being one of the healthiest in the world. Several studies have been carried out to test the effect of Cretan cuisine on human health. The island had attracted the attention of the scientific community as early as 1948.

Cretan cuisine is the traditional cuisine of the Mediterranean island of Crete.

The core of the cuisine consists of food derived from natural sources, whereas food of animal origin was more peripheral in nature. In general, people consumed seasonal products, available in the wider local area, which underwent minimal processing or none at all. The traditional cuisine was widespread in the island until the 1960s.

Fresh and dried fruits, pulses, endemic wild herbs and aromatic plants, and rough cereals, whose cultivation was favored by the regional climate, were consumed in great amounts and constituted the base of the Cretan cuisine during that period. Dairy products were consumed on a daily basis in low to moderate quantities. Poultry and fish were consumed on a weekly basis in moderate quantities, whereas red meat was consumed only a few times a month. The main supply of fat was effectuated by olive oil, which was used not only in salads but also in cooking. Another essential feature of the Cretan cuisine was the moderate use of alcohol, mainly red wine which accompanied meals. Finally, the most common dessert was fresh fruits, while traditional pastry based on honey had been consumed a few times a week.

Initially, the protective effect of the Cretan cuisine for human health was attributed to its high monounsaturated fat content, due to the daily use of olive oil, as well as to low saturated fat, due to the low consumption of red meat. Today it is recognized that this particular nutritional scheme possesses important additional features, providing the necessary micro-constituents (i.e. vitamins and minerals), being rich in ω-3 fatty acids, vegetable fibers, antioxidants and various photochemical, which have significant influence on several body functions, and a beneficial effect on health.

So now we will look at the actual recipies used in Crete and the wider area of Greece, if anyone has a favourite recipe that they would like published please send it to us, and we will publish it for you.

Display # 
Title Hits
Stuffed Courgettes (Γεμιστά Κολοκυθάκια) 9296
Salad Omelette (σαλάτα ομελέτα) 4376
Village Chicken with Sage (Κοτόπουλο Village με Φασκόμηλο) 6604
Bakaliaros Tiganitos (μπακαλιάρος tiganitos) 4177
Macaroni with hot sauce (Μακαρόνια με καυτερή σάλτσα) 3997
Sticky Lemon Curd Cake (κολλώδης κέικ λεμόνι πηγμένο γάλα για τυρί) 3856
Lasagna With Steamed Spinach and Roasted Courgette (Λαζάνια με σπανάκι στον ατμό και ψητό κολοκύθι) 3985
Chicken Burgers with Tzatziki (Μπιφτέκια κοτόπουλου με Τζατζίκι) 3018
Keftedes (Κεφτεδάκια) 2917
Baked Feta Cheese with Oregano (Ψητή Φέτα με Ρίγανη) 2537
Chicken & Chickpea Salad (Κοτόπουλο και ρεβίθια σαλάτα) 3199
Giant beans in the oven (Φασόλια γίγαντες στο φούρνο) 2856
Honey yogurt cheesecake (Μέλι τσεισκέικ γιαούρτι) 2605
Greek Peas with Tomato and Dill (Ελληνική Αρακάς με ντομάτα και άνηθο) 3119
Pasta with Tomato Sauce and Feta (Ζυμαρικά με σάλτσα ντομάτας και φέτα) 3721
Sweet Cheese Pastries (καλιτσούνια Κρήτης) 2431
Souvlaki (σουβλάκι) 2965
Fava (Pease Pudding) (φάβα) 2466
Farmer's Bread (Οι αγρότες Ψωμί) 3601
Shrimp with Feta & Tomatoes (Γαρίδες με φέτα και ντομάτα) 3158
Dakos: Cretan Meze (Ντάκος: Κρητικό μεζέ) 2798
Garlic Pasta Salad (Το σκόρδο σαλάτα ζυμαρικών) 3050
Custard Pie (Πίτα κρέμας) 2974
Fava (φάβα) 2643
Chicken in Lemon Sauce (Κοτόπουλο λεμονάτο) 3365
Pastitsio (Παστίτσιο) 2711
Halvas (Χαλβάς) 3448
Fish Pie (Πίτα Ψάρια) 3666
Farmer's Bread (Οι αγρότες Ψωμί) 2767
Afelia (Αφέλια) 4008
Shrimp with Feta & Tomatoes (Γαρίδες με φέτα και ντομάτα) 2210
Okra and Potatoes in Tomato Sauce (Μπάμιες και πατάτες σε σάλτσα ντομάτας) 4130
Rabbit Stew (Κουνέλι Στιφάδο) 2675
Cheese Pie (τυρόπιτα) 2740
Hortopita (Χορτόπιτα) 2753
Bean soup (φασολάδα) 2972
Tuna and Spinach Pasta Bake (Τόνος και Σπανάκι Ζυμαρικά Ψήστε) 3753
Dolmades (Stuffed Vine Leaves) (Ντολμάδες (ντολμαδάκια)) 2692
Clementine and Cinnamon Layer Cake (Clementine και Κανέλα στρώμα κέικ) 2501
Soutzoukakia Smyrneika (Σουτζουκάκια Σμυρνέικα) 4775
Spiced Olive Oil Cake (Πικάντικη Ελαιόλαδο κέικ) 2633
Moussaka (μουσακάς) 4199

Weather in Crete

Name Days

Tue Jul 17
ALEXANDRA
Tue Jul 17
ALIKI
Tue Jul 17
MARINA
Wed Jul 18
EMILIANOS
Thu Jul 19
DIAS

Who's Online

We have 14815 guests and no members online